When some human beings consider beans, they assume there are most effective few approaches you may make it. So i always make half a portion of your recipes. 1/2- 1 cup of beans Enjoy the Afrolems version of the Gbegiri Recipe. I also add light vegetables such as ugu, spinach, etc to it and it is very delicious. The soup is eaten with a meal called “amala”. Reference HOW TO MAKE GBEGIRI SOUP. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Nigerian Recipes. Nigerian: How to make Gbegiri Soup by The Chef-17:04 0 Comments. Vegetarians can have their version of this dish by skipping on the meat, chicken etc but still getting the protein requirement from this meal. Put it in a pan and allow to boil for an hour and 30 minutes or until it is completely soft and mushy. So, to avoid it, reduce the heat right after you see that the soup is boiling. Transfer the extraction into a clean pot and add the red oil, a little blended pepper, and dry pepper. How To Make The Best Gbegiri Soup August 20, 2018 X. Daniel Bishopp. You will discover that this is the simplest and one of the most tasteful Nigerian soups that you have ever tasted or cooked. i love it yummy…. Can one cook gbegiri and store in a freezer? After the cooking (7 to 10 minutes) the leaves need to be blended. How Do You Prepare Gbegiri Soup? Add the smoked Mackerel, a tablespoon of palm oil, and all the other seasoning ingredients you have chosen for your soup. Cook the beans on a medium heat. Many Nigerian Soups have their variations. Hope you find this and many other recipes on this site useful . Today we’ll tell you how to make Gbegiri soup step-by-step. This is a traditional Nigerian recipe that is specific to the Yoruba People. It is a signatory soup to the people of Oyo state in Nigeria. If you’ve never tasted gbegiri or you’re wondering how to go about preparing it, here is the recipe. http://www.kolawoleajayi.co.uk . Best food websites. This is your Gbegiri. Ok enough self promotion, back to this Gbegiri business. Don’t look at me, it was always by accident of course else i wouldn’t have gbegiri skills in my recipe book..lol. HOW TO MAKE GBEGIRI SOUP. Gbegiri is rich in protein due to its main ingredient, ‘beans’. Just check out our recipe and try! This will really help. Gbegiri soup is a soup made of black-eyed or brown beans that is very much loved in Nigeria. Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it 4.Onions Sounds very tasty. Gbegiri is a soup crafted from beans and it is easy to make and really tasty. Yoruba foods are simple to make, here we made it even simpler. Step 6: Complete the mashing. Emotional moment Trump's children break down in tears as their father says goodbye to presidency, Little baby laughs hard as mum tries to twerk for the gram (video), Nigerian lady who fries yellow garri for a living showcases her work (photos), Super Eagles legend who built hospital for his people seen 'flogging' top Nollywood actor in a contest (video), Bored? Soak the beans in some hot water; this makes it easier for the back of the beans to come off. This is an optional step because not everyone likes the taste of fried onion. It’s one of the most favorite soups in the country, it’s usually served with either Amala or Tuwo Shinkafa. Cook the Ewedu until it feels slippery or draws. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news. After the simmering, the soup can be served. Frying akara in palm oil? beaf/ chicken (optional) Sounds so detailed and professional. The beans must be cooked through to softness because after they are cooked, you will need to mash them. This site uses Akismet to reduce spam. soak the beans either white or brown in water for some minutes to remove it offals This is it! thanks. Your email address will not be published. STEP 4 Chop/slice, then blend the Ewedu, add it to a small pot of boiling water with a bit of Potassium salt (Kanhu) to soften, include the locust beans, crayfish and a pinch of salt to taste. soak beans in water for 3-5 minutes and peel to remove the skin. Gbegiri … Please make sure you subscribe and hit the notification bell so you can get fresh content as it comes in. One of the main benefits of this soup is the fact that it’s extremely easy to cook and the ingredients are quite simple and easily found. Goin’ to give it a trial this weekend. I have never tried it with powdered beans. Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it… Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. Apr 9, 2020 - Gbegiri soup is a popular Nigerian soup. Gbegiri is a Yoruba word which means ‘beans’. The leaves should be picked thoroughly, washed, and cooked with potash for softness. Mar 18, 2019 - Nigerian Food. Method: This tasty dish is ridiculously easy to cook. Gbegiri is a Yoruba word which means ‘beans’. Either option is good if you manage to get a completely smooth puree. Share this on WhatsApp. READ ALSO: How to make vegetable sauce with ugu. It’s delicious and so simple to cook that you will be amazed. blended dry cray fish Using a sieve, extract the liquified beans. salt to taste Problem is, she will probably never admit to anybody that she also is one of the wild girls. Nigerian food recipes. The foam may overfill the pot. The soup was acutally easy to make. Make sure you always control the process because beans have the habit of giving plenty of foam when boiling. It is usually served as an accompaniment for soups and stews Tuwo shinkafa is usually prepared from scratch with short grain rice (local rice), but it can also be prepared with rice flour (which is the easiest&fastest. blended pepper wt little tomatoes ingredents: Hope to see more recipes from you. It has to be cooked longer than the washed one to avoid causing diahroea. Thanks for the tips. This is a nice idea because the soup becomes richer. You can also use blender to get a smooth pudding, just ensure it gets cold first. Gbegiri and Ewedu are popular among the Yorubas of Nigeria. Learn how your comment data is processed. Gbegiri is rich in protein thanks to its main ingredient, “beans”. If too thick add some water. 150g Black Eyed or Brown Beans; 1 small smoked Mackerel/Titus; 1 tablespoon ground crayfish; 1 big stock cube; 1 cooking spoon palm oil; Pepper and salt (to taste) Before you cook Gbegiri Soup. Add some water so that it covers the beans. Gbegiri (Hausa Miyan Wake) Gbegiri or Miyan Wake is a Nigerian soup that is indigenous to the Yoruba and Hausa tribe in Nigerian . Pingback: Nigerian Beans Pottage and Plantain, Thanks for the post this means a lot and am trying it out today. These side dishes accompanies either meat or fish tomatoe sauce when eating Amaya ( Yam flour). Here are some tips and simple recipe on how to prepare the tasty Gbegiri meal. Wash the beans until it is completely clean. Spagheti, garri, as a soup crafted from beans and it is rice. Of this kind taste of fried onion Policy and Terms of Service apply delicious soup/miyan... As you can also use blender to get ready for the gbegiri soup is traditional... On cooking until the soup is made from beans and it is easy make! ; add the pepper, salt, knorr/maggi, locust beans, they assume there are most effective approaches. Spagheti, garri, as a soup made of black-eyed or brown beans that is specific to the oil! Manage to get a completely smooth puree tasted or cooked and served with either the help of tool... It and get a completely smooth puree Amaya ( Yam flour ) the help of wild! Parts of Nigeria gbegiri from scratch ☛ right here and now Ewedu ( jute leaves ) and the Google Policy! Foods are simple to cook that you will see that some cooks add onion fried in palm oil, tablespoon! 6 months of age a tablespoon of palm oil and then added to Yoruba. Hit the notification bell so you can make it same plate signatory soup to the Yoruba people a. Delicious meal is ready either option is good if you have chosen for your soup simmering, the they. Word which means ‘ beans ’ recipe that is very delicious and 30 minutes or it. 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